The benefits of working out

Working out has long been seen as a way to stay healthy fit, but it's importance goes much further. In fact, playing sports teaches life lessons such as discipline, responsibility, self-confidence, responsibility, and teamwork.

For a scientific summary on working out, please checkout the science behind Wellnessentially.


  1. More alert / perceptive brain .
  2. More energy.
  3. Better focus.
  4. Stronger memory.
  5. Increased Creativity.
  6. Better problem-solving skills.

The example and teachings of Botvinnik, a great chess player with a long career at the top of the rankings, established regular but moderate physical exercise in the modern approach to preparing for competitive chess.

Studies show that exercise increases blood flow to the brain and helps the body build more connections between nerves. In short, playing working out helps you grow your brain and make it work better.

We only focused on the benefits for the brain of working out, because there are so many benefits at the system level that we can't list them all here.

This article is a part of theWellnessentially benefits series.


  1. wikipedia
  2. webmd
  3. rochester