The benefits of Wim Hof breathing exercises
Apart from the general benefits of breathing exercise, the Wim Hof method has several particular benefits.
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Benefits
- More energy .
- Natural anti-inflammatory.
- Boost your immune system.
- Lower your blood pressure.
- Improves mental health.
Guided meditation
Wim Hof himself made a guided tour of the method on YouTube.
This article is a part of theWellnessentially benefits series.