The benefits of Wim Hof breathing exercises

Apart from the general benefits of breathing exercise, the Wim Hof method has several particular benefits.

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Benefits

More energy .
Natural anti-inflammatory.
Boost your immune system.
Lower your blood pressure.
Improves mental health.

Guided meditation

Wim Hof himself made a guided tour of the method on YouTube.

This article is a part of theWellnessentially benefits series.

Sources