The benefits of Wellnessentially

We, at Wellnessentially, have a mission of empowering professionals in tackling burnout by creating awareness and providing unreasonably effective tools.

All of our tools are based on scientific research published in peer reviewed journals.

For a scientific summary on each tool, please checkout the science behind Wellnessentially.

Furthermore, the tools provided have a myriad of benefits on the systemic level. They help tackle burnout and much more.

Table of contents:

  1. Breathing exercises
  2. Sleep
  3. Hydration
  4. Workouts
  5. Pomodoro
  6. Gratitude journaling
  7. Vision
  8. Wim Hof