The benefits of Wellnessentially

We, at Wellnessentially, have a mission of empowering professionals in tackling burnout by creating awareness and providing unreasonably effective tools.

All of our tools are based on scientific research published in peer reviewed journals.

For a scientific summary on each tool, please checkout the science behind Wellnessentially.

Furthermore, the tools provided have a myriad of benefits on the systemic level. They help tackle burnout and much more.

Table of contents:

1. Breathing exercises
2. Sleep
3. Hydration
4. Workouts
5. Pomodoro
6. Gratitude journaling
7. Vision
8. Wim Hof